Delightfully Rich: Recipe for Keto-Friendly Banana Pudding

Keto-Friendly Banana Pudding:

  • You can still enjoy decadent sweets while following a ketogenic diet. If you’re trying to stick to a ketogenic diet but still want a sweet treat, try this Keto Low-Fat Banana Pudding. Dive into the rich, creamy banana pudding flavor without the added sugar and fat with this guilt-free dessert.

  • Enjoy this guilt-free, flavorful Keto Low-Fat Banana Pudding in all its luscious creaminess. This dessert is ideal for those who are trying to stick to a ketogenic diet due to its low carbohydrate content and delicious flavor. Every mouthful of this delicious concoction is like a little vacation in paradise!


Delightfully Rich: Recipe for Keto-Friendly Banana Pudding
Delightfully Rich: Recipe for Keto-Friendly Banana Pudding



  • two ripe bananas
  • one cup of almond milk without sugar
  • One cup of coconut cream
  • 2 tablespoons of erythritol powder (or your preferred sweetener)
  • 1-tsp. vanilla essence
  • Grass-fed gelatin, 2 teaspoons
  • half a cup of water
  • Excessive salt
  • Choice of toppings: almonds, shredded unsweetened coconut


Delightfully Rich: Recipe for Keto-Friendly Banana Pudding
Delightfully Rich: Recipe for Keto-Friendly Banana Pudding


Prepare the Gelatin Mixture: Allow the gelatin powder to bloom for 5 minutes after adding water to a small bowl.

Blend the Ingredients: Put the sliced ripe bananas, unsweetened almond milk, coconut cream, powdered erythritol, vanilla extract, and a pinch of salt into a blender. Whisk until well combined. Whisk or mix until combined.

Heat the Gelatin: After the gelatin has bloomed, transfer the mixture to a small saucepan and dissolve it completely by heating it over low heat while stirring constantly. Make sure it doesn’t boil.

Combine the Mixtures: After the gelatin has heated, add it to the blender along with the bananas and mix until smooth.

Chill and Set: Transfer the pudding mixture to a big serving dish or separate dishes for dishing. After two or three hours, or until firm, transfer to the fridge to chill and set.

Serve and Enjoy: Upon completion of setting, top the banana pudding with chopped almonds and, if preferred, unsweetened coconut flakes. This delicious low-fat dessert is perfect for those on the ketogenic diet; serve chilled and enjoy every bite.

Delightfully Rich: Recipe for Keto-Friendly Banana Pudding
Delightfully Rich: Recipe for Keto-Friendly Banana Pudding



Ripe Bananas: For the most sweetness and flavor, use ripe bananas. If you use ripe bananas, the pudding will be naturally sweeter, so you won’t need as much sugar.

Coconut Cream: To make the pudding more creamy and delicious, use full-fat coconut cream. If you want to separate the cream from the liquid in coconut milk, chill it in the fridge beforehand.

Sweetener Options: If you’re on the ketogenic diet and looking for a sweetener, try stevia or monk fruit sweetener.

Variations: For an added decadent touch, get creative with the toppings by adding cinnamon, grated dark chocolate, or whipped coconut cream.

Storage: Banana pudding keeps well in the fridge for three or four days if you have any leftovers.


Delightfully Rich: Recipe for Keto-Friendly Banana Pudding
Delightfully Rich: Recipe for Keto-Friendly Banana Pudding


FAQs – Keto Low-Fat Banana Pudding Recipe

Q. Can I use any type of banana for this recipe?

  • Using ripe bananas will bring out their sweetness and flavor to their fullest. Because of its natural sugar level, bananas can be a bit of a sugar bomb, therefore those on a ketogenic diet may want to cut back on their consumption.

Q. Is coconut cream necessary, or can I use a different type of milk?

  • Incorporating low-carb coconut cream into the pudding elevates its richness and creaminess. On the other hand, if you’d rather not consume milk and would rather not consume carbs, you can try almond milk or cashew milk.

Q. Can I substitute gelatin with another thickening agent?

  • The pudding sets and gets its creamy texture from the gelatin. Try xanthan gum or guar gum instead of the gum if you like; just remember that they both thicken but have distinct textures and firmness.

Q. How do I ensure the pudding is keto-friendly and low in fat?

  • Sweetener powdered erythritol, unsweetened almond milk, and coconut cream are all keto-friendly ingredients in this recipe. Since it doesn’t contain any heavy cream or cream cheese, which are high in fat, it’s also relatively low in fat.

Q. Can I make this pudding ahead of time?

  • The pudding can be made in advance and kept in the fridge until serving time. For the best results, give it a couple of hours to chill, preferably overnight, so it can set properly.

Q. How can I enhance the flavor of the pudding?

  • Feel free to increase the pudding’s flavor with a dash of nutmeg, cinnamon, or vanilla extract. To add a special touch, try using a variety of extracts, such as almond or coconut.

Q. Is this pudding suitable for people with nut allergies?

  • Almond milk is a dairy product; however, if you are allergic to nuts, you can use coconut milk or soy milk instead. But before you buy, read the label carefully for any allergens.

Q. Can I freeze the pudding for later use?

  • While the pudding can be frozen, thawing it may cause a minor graininess or wateriness in the texture. It’s at its finest when eaten immediately or kept in the fridge for up to a few days.

Q. What can I use as toppings for the pudding?

  • A scoop of whipped coconut cream, chopped dark chocolate, sliced almonds, or unsweetened coconut flakes are some popular toppings for banana pudding. Use your imagination and top with whatever you like that is keto-friendly!

Q. Is this pudding suitable for a vegan diet?

  • The gelatin in this dish is made from collagen that is extracted from animals. Swapping out the gelatin for a plant-based thickener like agar-agar or tapioca starch will make it suitable for vegans. In addition, you can use stevia or monk fruit, which are both vegan-friendly sweeteners.

If you have any questions or concerns about making this Keto Low-Fat Banana Pudding, these frequently asked questions should help answer them. Devour this decadent dessert that is ideal for those following a ketogenic diet without feeling guilty about the creamy richness!


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