7 Tiny Daily Habits That Can Give Your Life More Purpose

Staying true to yourself and your ideals can be difficult, especially when you’re feeling overwhelmed by the more mundane day-to-day tasks, 

Start a morning ritual

Getting your morning started with intention is a great way to set the tone for the rest of the day. 

Staying in touch with the people you love helps you stay connected to your community and yourself. 

Reach out to friend

From taking a walk through a park to swimming in the summertime, moving our bodies in the great outdoors makes us feel happy and calm while increasing endorphins.  

Spend time in nature

The idea of keeping a journal can feel daunting, but writing can be a really valuable mental and somatic process for letting go of pent-up emotions and figuring out what kind of life you want to lead. 

Journal

Staying in touch with our bodies throughout the day can be a challenge, especially if we’re feeling anxious or distracted.  

While practicing meditation might feel inaccessible or daunting to commit to, there are other practices you can try to reconnect to yourself. 

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